Fat Will Never Be Muscle

Fat will never be muscle

One of the most frequent questions of the people who want to lose weight is whether fat can be converted into muscle. The truth is that they are two completely different fabrics and, although they have a certain connection, this is not how most are expected.

It is clear that losing fatty fabric is one of the objectives of most of the population. This body component can have negative implications on health when it is above the recommended in terms of quantity.

Another of the most popular objectives is to gain muscle mass, both for an aesthetic and healthy issue. Next, we are going to tell you if the fat can become a muscle and what relationship they have both tissues.

Muscle is a metabolically very active tissue

The muscle is characterized by its functionality and its energy demands. This dominates the mechanical framework of the organism and is responsible for allowing the development of the motricide in an adequate way.

It is important to guarantee minimum levels of muscle mass in the human body, since the loss of this is associated with a higher risk of death. This is stated by an investigation published in the Peritoneal Dialysis International magazine, which relates sarcopenia to aging and an increase in mortality.

To preserve muscle mass and ensure your health, it is necessary to guarantee a constant contribution of good quality proteins. At the same time, it is necessary.

The energy demands of fat are minor

We have commented that muscle tissue is metabolically very active.

However, the same does not happen with adipose tissue, that is, fat.

Adipose tissue is a body component associated with the Energy Reserve and the Losoluble Vitamins Deposit. It is necessary to maintain a minimum amount of fat in the body, but overcome the recommended range can condition health in the medium and long term.

For example, suffering overweight or obesity increases the risk of developing metabolic and complex diseases, according to an investigation published in Circulation Research magazine. Due to this, it is necessary.

Can fat be converted into muscle?

An increase in muscle tissue translates into an increase in energy demands, which can condition the loss of body fat. However, fat as such cannot become muscle.

The process of loss of fatty tissue and the increase in lean mass, although they are related, do not present such a direct association. It may be positive.

Both tissues are composed of radically different cells, so it is not viable that one mute or transforms into another, neither through physical stimuli nor through chemical stimuli.

Anyway, an excess of adiposity in the organism is capable of limiting muscle gains, especially if this overweight is linked to the appearance of some metabolic pathology.

Under these types of situations, both absorption and nutrient metabolism can be hindered, which translates into less sports efficiency and problems when building lean tissues. In spite of everything, this situation can be reversed with an adequate diet and regular physical exercise.

Fat and muscle, two different fabrics

As we have seen, fat cannot become a muscle, which does not mean that they are two tissues that have a close relationship with each other. The two are able to condition the health of the individual, so it is important to monitor the levels of adiposity and muscle mass in the body.

When proposing an objective of change of body composition, it is necessary to take into account several factors. Diet and exercise are two fundamental pillars, although it is also true that muscle gains in obese subjects can be, at first, slower than expected.