How an Aquatic Center Will Benefit Fayetteville Town

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How an Aquatic Center Will Benefit Fayetteville Town
An aquatic center can be described as a fitness center as it provides various types of exercises in the water. I live in Fayetteville city that is located in North Carolina State. I think an aquatic center will have many benefits to people who live in the town and even those who visit it once in a while. One of the benefits of the fitness center is that it helps to reduce the level of stress and anxiety (Palacios 82). Stress is a psychological pain which can wreak havoc an individual mind and body. Different surveys have shown that swimming which is one of the aquatic exercises that can help to reduce stress. Fayetteville needs to have a swimming pool as it will help people to relax and always feel mentally refreshed.
Another benefit of aquatic center is that it provides a place where people can socialize. The fitness center will bring different communities together and always have fun. Hence, meeting of two or more communities will be considered as one of creating peace and unity in the United States. Apart from social benefits, aquatic center will also assist people to lower blood pressure and muscle recovery. Blood pressure is a health problem which can arise due to lack of exercise to allow blood to circulate well in the body. Swimming at least three times a week will help individuals of Fayetteville to lower blood pressure and at the same time resting heart rate. Consequently, reducing blood pressure will be one way to lower risk of stroke.

Lastly, water exercise it is good for flexibility. Flexibility is essential especially as you age. The aquatic center will provide water exercise to enhance flexibility which on the other side will improve an individual motion and mobility.

Work Cited
Palacios, Inés. “Serving Diverse and Special Populations at Your Aquatics Facility.” Parks & Recreation, vol. 51, no. 9, Sept. 2016, pp. 81-82.