How Is The Disposition Of Body Fat In Men And Women

How is the disposition of body fat in men and women

Fat is usually evil by people in general, which is why different alternatives have been created to reduce their presence within the body. However, it is necessary to know the disposition of body fat, its functions and how it differs between men and women.

Fat should not be considered as something negative in the body, since it fulfills various functions of vital importance. However, you must understand that the really bad about this are the high percentages, high above the normal indices, which can affect the proper functioning of the organism.

Next we will show you what the disposition is like in men and women, as well as its operation.

Body fat disposal

In general terms, body fat has two main components, essential fat and reserve fat. Both fulfill relevant functions within the organism, but are in different percentages.

The essential fat

This type of fat is in small percentages within the organism. However, it is housed in cell membranes, brain tissue, bone marrow and around some organs. They also fulfill damping, isolation and protection functions.

On the other hand, essential fat is in greater percentage in women in relation to men. He even plays a fundamental role in the hormonal changes of the human being.

The reserve fat

As the name implies, this type of fat works as an energy reserve for the body. It is housed under the skin and is known as subcutaneous fat.

Its main function focuses on providing energy at the time the body does not have enough. Normally it is used in extreme or hunger cold conditions.

Types of body fat disposal

The arrangement of body fat depends on different aspects among which sex, age and genetics stand out. Despite being body fat, organisms do not have the same percentage;Therefore, if you want to know exactly how it is composed and distributed in your body, seeks medical advice on the subject.

Based on the above, within the types of body fat display, two, the android and gynecoid are distinguished.

Android or apple type

This type of fat disposal indicates that it is mostly housed in the abdominal zone, indicating a higher risk to people’s health. Despite being a type of disposition present in much of the population, the ones that are most identified with the “apple” type are men are men.

When being close to visceral organs, the chances of suffering a metabolic problem are much higher. In addition, it can also stimulate conditions such as dyslipidemia, hypertension and diabetes.

These types of problems increase if the amount of abdominal fat is higher with respect to normal indices in each person.

Gynecoid or pear type

For its part, the disposition of gynecoid -type fat is characterized by accumulation in the periphery of the body, specifically in the buttocks and legs.

The "pear" body is much more common in women and although it is less dangerous fat than android, it is also usually a great headache for most. This is because fat in these areas is less active and more complex is burned.

Although both types of body disposition regarding fat have specific characteristics, both men and women can be made up of "apple or pear" type. Remember that genetic predisposition plays a fundamental role in this aspect.

Do you want to know your arrangement of body fat?

Try to go to the head doctor to submit to different monitoring and controls. Tell him that you want to know your arrangement of body fat, what percentage you have and how could influence your body.

Electric bioimpedance works to determine especially fat composition in the body. In addition, alternatives belonging to anthropometry can also be used to corroborate the disposition of fat. For both options you must resort to a professional in the area of health, nutrition or sports training.

Finally, try to do physical activity regularly and keep a balanced diet to avoid any inconvenience with fat in the body.