Self care

Self-care in Healthcare
Student’s Name
Institutional Affiliation
Self-care
Self-care is referred as the type of care which is usually taken by people for the benefit of their health as well as wellbeing. Notably, it encompasses the actions taken by individuals to lead a healthy lifestyle. Ideally, this is done to meet their emotional, social, and psychological necessities to attend to their long-term benefits. The trend toward self-care is evidenced by the movements that bolster self-care as well as enhancing the enjoyment of living a full and satisfying life (Kim, 2014). Primarily, this is showcased by the firm studies conducted to assist individuals to stimulate many people and organizations in the pursuit of improved wellness.
The trend toward self-care is evidenced by the self-mind support practices whereby ways such as the incorporation of disease anticipation, proper cleanliness, and the initiation of sickness practices are taken under consideration (Kim, 2014). Contrary to reaching for a quick fix, there is the increasing self-responsibility in the healthcare sector that reveals each sign of acquiring momentum (Ferguson, n.d.). In a bid to achieving the urge to just being their best, people are embracing ways such as the acquisition of weight-training machines as well as the purchasing of stationary bicycles. The reasons for that drive towards the popularity of the trend of self-care is that there has been a revolution in healthcare whereby people are well informed on the adverse or harmful effects of not exercising, smoking cigarettes, drinking liquor, and the consumption of high-fat foods.

The other one is that self-care is a social movement that can be accessed by anyone. Evidently, this information is causing people especially Americans to turn away from them.
In conclusion, the trend in healthcare is bolstered by the media operating on varying frequencies to educate people on the benefits of self-care in improving their wellness. The media houses are always at the forefront to enlighten individuals on the harm that extreme dieting can lead to death. However, right nutrition, moderate exercise, and balance in handling life issues carry the capability of producing robust results. In essence, the trend in self-care is championed by the slogan that healthy solutions last longer.
References
Ferguson, T. Self-Care: The Growing Trend Toward Self-Responsibility for Health Part I. Healthy.net. Retrieved 10 January 2018, from http://www.healthy.net/Health/Article/The_Growing_Trend_Toward_Self_Responsibility_for_Health_Part_I/1013Kim, Y. (2014). The self-care ability for health practices in rural Hispanic women experiencing depressive symptoms during postpartum. Azusa Pacific University.