The Best Cardio Machines In The Gym

The best cardio machines in the gym

Cardio machines in the gym are ideal for those athletes who wish to make a good heating, activate the body’s muscles or to lose calories. In fact, in fitness rooms there are innumerable machines that are designed so you can put yourself in shape and lose weight. 

In any case, I will list which are the best cardio machines in the gym.  Certainly, cardio machines are an ideal complement to weightlifting that most athletes carry out in the gym. And the best thing about cardiovascular exercise is that you do not have to exercise for an hour at a high intensity to obtain the benefits. Even a few minutes of cardio can have health benefits. If you are one of those athletes who usually go to the gym, you should know that you have access to many options in the form of machines such as static, elliptical bicycles, running ribbons, rowing machines, or others. 

What are the best cardio machines in the gym?

1. Treadmill. Running tape is one of the most used and popular cardio machines in the gym. And it is that running at a constant and moderate pace is a safe way to burn fat and calories. However, this movement can exert pressure on your joints, so you should try to keep the movements soft. In addition, I always recommend you start walking and gradually run.One of the most beneficial aspects of the tape is its variety. Users of all levels of skill, ages and sizes can use the tool to increase resistance, lose weight and improve cardiovascular health.

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   As if that were not enough, the running machine is possibly the simplest of all cardiovascular machines that you can find in the gym. Just press start and select the arrows to adjust the speed or degree of inclination!

2. Rowing. While it is true that not all gyms have a rowing machine, the reality is that it is excellent for working the upper and lower part of the body in a relatively low way of stress in the joints and ligaments. On the other hand, the greatest inconvenience of this machine is that a poor technique can limit its effectiveness. To carry it out correctly, you must keep your chest up and use your whole body when you do row. Of course, do not let your arms do all the work and try to use the legs to make the movement start.
3. Elliptical. The elliptical is one of those cardio machines that minimizes the impact on the knees and hips. However, the elliptical allows a great training without excessive training the joints. In any case, taking into account that the impact is much lower than in other machines, the effect of burning calories is not as powerful as in other machines. Also, if you want to lose calories I recommend adding a high inclination to the elliptical machine to really activate the leg muscles more, especially the buttocks area.
4. Stationary bicycle. The static bike is one of the most common and used machines in fitness rooms. The only static bike problem is that if you really want to enhance weight loss you must maintain a really high and intense pace. In case you want to make it difficult, you can change the resistance so that your legs train intensely, if you want to maximize weight loss, I suggest you incorporate training at intervals. This means that you must maintain the high intensity at the intervals for a few minutes, and then decrease the speed for approximately one minute, continuously repeating these intervals as long as you can.

As you could see, there are many cardio machines in the gym ideal to get in shape and lose calories. I recommend you carry out a good warming before and after your cardiovascular exercise sessions. In any case, remember that intensity is essential. As intensity increases, you are burning more calories!